What is Depression?

Depression is a widespread and severe mental health condition that has a detrimental impact on how you feel, think, and behave. But it is also, thankfully, or treatable. In the depression person have sadness and lack of confidence in their daily hobbies. Depression affects your body and emotions, thoughts as well as it reduces your productivity that means working ability and creativity also.

It's also a fairly normal occurrence. Between 2013 and 2016, the Centers for Disease Control and Prevention (CDC) estimated that 8.1 percent of American adults aged 20 and up experienced depression in any given two-week period. Depression manifests itself in a variety of forms for various people. It can cause disruptions in your daily routine, resulting in wasting time and decreased productivity. It may also have an effect on relationships and can cause certain chronic illnesses.

Sign & Symptoms of Depression

• Sadness or having a depressed mood
• Lack interest or enjoyment in daily enjoyed hobbies
• Appetite changes - weight loss or benefit that isn't linked to dieting
• Sleeping problems or sleeping too much
• Increased fatigue or a loss of energy
• Increased unwanted or unlike physical activity
• Feeling useless or remorseful
• Thinking, focusing, or making decisions is difficult.
• Suicide or death thoughts

Illness which occurs due to depression

1. Arthritis
2. Asthma
3. Cardiovascular disease
4. Cancer
5. Diabetes
6. Obesity

Depression Disorders

There is mainly two types of depression disorders

1. Major depressive disorder (feeling depressed, loss of interest, sleeping, fatigue, etc)

2. Persistent depressive disorder (lose interest in normal daily activities, feel hopeless, Reduce productivity, etc.)

Treatment for depression

Everybody knows that living with depression is very challenging, but therapy can help you live a better life. Discuss your choices with your healthcare provider. If you don't have a psychologist nearby, then you can take the help of any online counselling services portal. You are the only one that can help yourself handle or overcome from depression. Timely diagnosis, treatment and therapy can be highly effective to fight with depression.

Reduce depressed mental health situation by 2 steps

1. Medications

2. Psychotherapy

Note: Therapy can work significantly to recover depression disorders since, in the process of therapy, the therapist gives you the best suggestions, tips and treatment that how to overcome depression. Nowadays, anybody can take therapy virtually there is no need to meet a psychologist physically. Since almost every psychologist is available online through chat, phone, video call, which makes it easy to take online depression counselling conveniently from the place they are sitting.