What Is Online Counseling or Therapy?

Online Therapy is the provision of professional mental health support services through the Internet.

Online therapy is also known as online counseling, e-therapy, phone counseling, or e-counseling.

It can be done through phone, email, online chat, video conferencing, or messaging. It can happen in real-time like phone conversations and text messaging, or in a time-delayed format, such as through email messages.

There are also some limitations of Online Therapy, but it is speedily becoming a vital resource for an increasing number of consumers. There are different causes why a person may choose an online therapy option, including the availability and accessibility that this delivery method provides.

How Online Counseling Works

There are primary tools for communication are listed below in mental health support:

1. Phone Call
2. Video Conferencing
3. Text Messaging
4. Email
5. Internet phone
6. Mobile App

All these services can be accessed via mobile, desktop computer, or laptop, but nowadays people are also using mobile apps as a popular counseling option.

History of Therapy or Online Counseling

During the research what I have found that distance communication between a client and counselor is not a new concept. One of the popular counselors Sigmund Freud widely used letters to communicate with his clients. Even self-help groups started beginning on the internet around 1982. But now current era today, various websites are offering mental health support information as well as individual e-counseling clinics.

The increase in online counseling and mental health services has led to the establishment of the International Society for Mental Health.

In current times, many online websites and mobile apps dedicated to mental health services have become frequently popular. A company like BetterLYF provides a wide range of options and price points, making these options appealing to those looking for affordable and convenient online therapy options